Calculate total workout tonnage from load, sets, and repetitions. Enter load, sets, and repetitions to calculate total training volume.
Complete the form and select “Calculate result.” Your measurements never leave this page.
A transparent overview of the inputs, method, and appropriate interpretation.
It multiplies working load by completed sets and repetitions to produce total tonnage for a session or exercise.
Load × sets × repetitionsClear answers to help you understand and use your estimate.
Yes. It is free, runs in your browser, requires no account, and does not store the measurements you enter.
No. This result is an educational estimate, not a diagnosis or treatment recommendation. A qualified professional can interpret it within your complete health and training context.
Tonnage does not capture tempo, range of motion, proximity to failure, exercise difficulty, or individual recovery cost.
Calculate after each relevant session and compare weekly or block-level trends rather than isolated totals.
Read our calculation methodology →Still have questions? Explore the guides ↗