Estimate aerobic capacity from a 12-minute Cooper field test. Enter the distance covered in 12 minutes to estimate aerobic capacity.
Complete the form and select “Calculate result.” Your measurements never leave this page.
A transparent overview of the inputs, method, and appropriate interpretation.
It converts distance covered in twelve minutes into an estimated maximal oxygen-uptake value for aerobic-fitness tracking.
Cooper 12-minute field-test equationClear answers to help you understand and use your estimate.
Yes. It is free, runs in your browser, requires no account, and does not store the measurements you enter.
No. This result is an educational estimate, not a diagnosis or treatment recommendation. A qualified professional can interpret it within your complete health and training context.
Pacing, weather, terrain, motivation, GPS accuracy, running economy, and test familiarity can alter the estimate.
Enter a new result when you complete another comparable twelve-minute test. Choose test timing with your training plan and health context in mind.
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