Estimate calories burned while running by MET intensity. Enter body weight, activity duration, and intensity to estimate energy use.
Complete the form and select “Calculate result.” Your measurements never leave this page.
A transparent overview of the inputs, method, and appropriate interpretation.
It combines activity intensity in metabolic equivalents with body weight and duration to estimate exercise energy expenditure.
MET-based energy equationClear answers to help you understand and use your estimate.
Yes. It is free, runs in your browser, requires no account, and does not store the measurements you enter.
No. This result is an educational estimate, not a diagnosis or treatment recommendation. A qualified professional can interpret it within your complete health and training context.
Movement efficiency, fitness, terrain, wind, equipment, heart rate, and the broad nature of MET tables can change actual energy use.
Calculate for each materially different session, and update body weight or intensity when either changes.
Read our calculation methodology →Still have questions? Explore the guides ↗